Retreats

A Sunday that truly invites rest and relaxation before a new week ahead.

🌞 Sunday SoundBath Sleepover 🌙

What if you didn't end your weekend rushing around doing housework and dreading Monday?

What if you ended it watching the sunset, swimming in the sea, sharing good food with beautiful people, sitting around a fire beneath the stars, and falling asleep in a cosy luxury yurt?

Sunday Sleepover Sanctuary is your invitation to slow down before the week begins.

Together we'll move our bodies with yoga, immerse ourselves in the sea at high tide, enjoy a nourishing shared meal and meaningful conversation, gather around the fire with hot chocolate or tea, then drift off to sleep surrounded by nature.

Wake gently on Monday morning with optional sunrise yoga, a continental or self-catered breakfast, and time to simply be before returning to everyday life feeling rested, grounded and connected.

Instead of starting your week already feeling behind, start it with a restored body, a calm mind and a nourished nervous system.

✨ Sunday 19th July
🌿 2:00pm Check In
🌊 3:00pm Sea Dip
🧘 4:00pm Yoga
🍽️ 6:00–8:00pm Food & Guided Sharing
🎶 8:00pm Healing Sound Bath with Sally Young
🔥 9:00pm Fire Pit & Hot Chocolate
⛺ Shared Overnight Stay in a Luxury Yurt
☀️ 7:00am Optional Morning Yoga
🥐 Continental or Self-Catered Breakfast & Time to Relax on the Land
🌿 11:00am Check Out

A beautiful way to close one week and welcome the next.

Spaces are intentionally limited to keep the experience intimate.

Come solo or bring a friend—we'll take care of the rest. 💛

A morning of Yoga, Cacao and Sambaddha

Give yourself this beautiful retreat morning to reconnect to the parts of you that desire to slow down, feel and flow with all that is within you.

In today's modern world we often go about our day to day rushed and stressed so it is important now more than ever that we take intentional time to slow down and reconnect with our body, our hearts and eachother.

When we do this we are able to drop into a calm state and begin healing the many layers of our being - the physical, mental, emotional, relational and spiritual.

What the day includes-

• Opening Circle
• Embodied Yoga session with Laura
• Cacao Ceremony
• Sambaddha
• Closing Circle

Sambaddha is a transformational practice that blends movement, sound, breath, shaking and emotional expression as a way to come back to a sense of wholeness.

Cacao is a sacred heart-opening plant medicine used within ceremonies since ancient times as a way to reconnect to your inner wisdom and the reciprocity and abundance of Mother Earth.

Embodied Yoga is a practice of coming home to yourself. Through movement, breath, sensation, and stillness, it invites you to reconnect with your body as a source of wisdom, intuition, pleasure, and healing.

We look forward to welcoming you FLOW & FEEL DAY RETREAT soon!

In a world that constantly asks men to perform, provide and push on, there are very few spaces where men can simply be.

EleMENtal is a weekend retreat designed exclusively for men who are ready to step away from the demands of everyday life and return to something more essential—nature, brotherhood, movement, stillness, and authentic connection.

This is not about fixing yourself or becoming someone new.

It's about remembering who you are beneath the responsibilities, the expectations and the endless to-do lists.

Over the weekend, you'll have the opportunity to slow down, breathe deeply, move your body, challenge yourself, laugh, rest, and connect with other men in a genuine and supportive environment.

Together we'll explore the elements that make us whole:

🔥 Fire – passion, courage and purpose
🌊 Water – emotional flow, surrender and connection
🌿 Earth – grounding, stability and presence
💨 Air – breath, perspective and freedom

What to Expect

• Guided movement and yoga
• Woodcrafts
• Time in nature
• Meaningful conversations and men's circles
• Nourishing food (2 lunches, 1 dinner, 1 brekkie)
• Opportunities for adventure and challenge
• Space to rest, reflect and reset
• Connection and brotherhood around the fire
• Overnight Stay in our Luxury Yurts (Shared only)