YOGA, BREATHWORK & PIZZA Fri August 28th
This intimate evening is designed as a journey from movement, to breath, to nourishment — creating space to unwind, release and connect.
We’ll begin with Yoga with Pedz, moving through a grounding practice designed to help you get out of the mind and into the body, releasing tension and settling the nervous system.
From there, Chips will guide you through a Breathwork practice, using the power of the breath to move energy, release what’s ready to be let go of, and create space for whatever you need in the moment.
And then… pizza! 🍕
We’ll finish the evening gathered together over a delicious pizza from The Loft — because after moving, breathing and releasing, you’ve earned it.
Yoga → Breathwork → Pizza → Connection
Come as you are. Leave feeling lighter, grounded and nourished.