Know Your Nature Sunday 9th August
Yoga, Pranayama and Ayurvedic wisdom to help you understand your unique constitution and cultivate a deeper connection with yourself.
Discover the wisdom of who you truly are. Through the ancient lens of Ayurveda, you'll explore your unique constitution, natural tendencies, and the deep connection between yourself and the world around you. This experience is designed to spark curiosity, invite self-inquiry, and inspire you to look beyond the surface—beginning a journey into the deeper meaning of life and your place within it.
How the day will look:
- 2:00pm – Arrival & herbal tea
- 2:30pm – Grounding Yoga Practice with Rashmi
- 3:05pm – Pranayama & Meditation
- 3:30pm – Nourishing drink & snack
- 3:50pm – Know Your Nature Workshop (Ayurvedic constitutions, self-discovery, and living in harmony with your nature) with Tina
- 5:00pm – Close
What to bring:
- Comfortable clothes to move in
- Journal and pen
- Any extra cushions or blankets you may need to feel comfortable
We look forward to welcoming you here soon!
